The Best Ways to De-stress at Your Desk

 

"Are you feeling overwhelmed by the hustle and bustle of everyday life? 

"Are you feeling stuck at work? 

You deserve a BREAK, a chance to unwind and HEAL YOUR MIND. Enter the world of Blue Mind Theory, where the calming effect of water can transform your well-being.

https://www.mibluesperspectives.com/stories/mental-health/what-is-blue-mind-theory

You can enjoy the benefits of nature without needing to be near a vast water body. Blue Mind, the calming effect associated with water, can be experienced through aquariums.

It's a proven fact that aquariums can significantly enhance the mood of you. The calming effect of fish swimming and flower swaying is truly remarkable.

This isn't just a theory—Dr. Mathew White from Exeter’s European Centre for Environment and Human Health (ECEHH) has conducted research on this. In summary, his study found that merely having an empty tank can relax people, and adding fish enhances this effect. The more fish, the better the mood improvement. How wonderful is that!

The positive effects of stress reduction on your well-being and job performance, ultimately leading to increased productivity and creativity.